Do you find that it's too hard to talk to someone? Do you find it hard to connect with people? Do you find that nobody's listening, or that the people who are listening are not asking the right questions (for you to progress in the areas of your life that you choose to improve)?
Then you have come to the right place.
This is Andrea Sheehan Life Coaching.
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This is a place you can go, where it's easy to talk, easy to connect with someone.
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A place where you will be asked the right questions, to move forward with your life- making progress in the areas that you choose to focus on. A place where you will be listened to.
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... Dear fellow person who wants to improve your life. Do you know what it's like to struggle to find yourself? I sure do- in my story, there have been several ups and downs, and now thankfully, it's mostly ups.
My name is Andrea Sheehan, and I am a life coach.
Andrea Sheehan, Life Coach , Here to help you with listening skills and the right questions to help you progress.
My story:
Since I was young, I had very difficult times to accept myself.
I had a rough upbringing, to say the least.
And these experiences left me with a lot of anxiety and fear. Fear of seeing myself in the mirror. Fear of being around others.
Can you connect with these fears? Do you know what it feels like to be this way?
I sure do. And this has been a consistent feature of my life, until I eventually began to take action- and take responsibility. And take steps towards improving myself.
I give thanks every day, that I began to work on myself in these ways:
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I used techniques such as meditation, EFT (Emotional Freedom Technique), and visualisation, to help me make progress in my life. To help me feel that I am getting somewhere.
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And, now, thankfully, I am in a much better place;
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I can bare to look at myself in the mirror (and actually love the person I see).
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And I can bear to be around others, and actually be loving towards them.
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And feel confident in myself to communicate with others.
It hasn't been easy to get to this phase of my life. But I am here now, and I ain't turning back.
Turning it all around
When I realised the impact that all this personal development work was having on my life, for the better. I knew that I had to share it with others. I began my journey in getting my Qualification as a ‘Certified Life Coach’. And now I am passionate about helping others, just like you- to make progress with your life – in any areas that you may choose, just like I have.​
If you are interested in making improvements in any area of your life - and having someone to help you through the process, you can reach out to me and book a FREE discovery call with me, today, so that you can learn more about what coaching can do for your life.
Still not sure?
I know there can be questions about coaching, especially if it’s your first time thinking about something like this.
You are probably thinking about money, and time, and whether this will work for you.
The thing is with coaching- it will work, and it will only work, if you put in the work.
Of course, it takes time. But not as much as you may think. Typically, our sessions last for one hour per week - and that helps keep you on track towards realising your goals. It's a small price to pay, when you think about it. And actually a small gift of time for yourself. Time to become the person that you desperately desire to become.
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And with money, you may be surprised to learn how affordable coaching now can be (especially with our special starter-packages). [reach out for the discovery call to learn more].
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Is life coaching for me?
Life coaching can be for you if you want to make progress, in any area of your life. Example areas that we can work on together can include:
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If you are struggling with making decisions, or Setting and achieving goals.
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If you are dealing with limiting believes, or negative self-talk that is hindering your progress.
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If you are seeking accountability and support in making positive changes in your life.
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If you are seeking clarity around your personal values, purpose, and your meaning in Life.
Coaching can help you if you are feeling stuck of unfulfilled in one or more areas of your life- as below:
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Friends & Family
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Health
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Money
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Career
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Home Environment
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Fun and Leisure
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Personal Growth
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Significant other
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Any other area(s) that you want to focus on for a holistic, progressive, and well-rounded life.
Wheel of Life- a tool used in coaching to identify areas that need improvement in our life and to measure our progress towards reaching our goals in those areas (you can add whatever areas you like).
What exactly is coaching?
Coaching is a methodical, professional service that assists persons seeking to improve their life in a broad variety of areas, to focus on what needs to be done, and improve their awareness so that the can make better choices, on a daily basis- that lead towards realising their goals.
Coaching usually takes place on a regular once-per-week basis, with meetings (virtual, online via video-call, or in-person) taking about one hour at a time. During that time we will focus on identifying your goals, and identifying the action steps that you need to make to realise them. I will be here for you as a supportive 'friend', and also as a cheerleader. I am here for your success, and also to keep you accountable to what you say you will do- to keep you accountable to making the actions that will take you to where you want to be in any chosen areas of your life.
Is it safe?
Coaching is conducted in a safe, interpersonal environment, with the highest levels of professionalism and confidentiality. You can trust in this service and that what you share and do during your coaching will be treated as absolutely confidential.
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Testimonial
Nicola Lonergan
"Had a great session with Andrea she asked all the right questions and listened to me so easy to talk to and connect with."
[Click here to book your discovery call today]
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What if I can't afford it?
Life coaching is more affordable than ever today. You can learn about our special 'starter rates' by getting in touch for a discovery call. This will also help you identify if 'coaching' is right for you.
Reach out today to book a 'discovery consultation', Free of Charge and with 'Zero Obligation'.
Is there pressure to buy, if I make a booking for a 'Free discovery call'?
No, there is no pressure. The purpose of this 'Discovery Call' is to 'discover' if there is a fit between what you want to achive in your life, and what Coaching can do for you. If you don't see a fit between what we can do together, and what you want to achieve in your life- there is absolutely no obligation to make any purchase or further bookings.
Having been through the struggle myself (and continuing to improve myself on a Daily basis) I am committed now to helping others do the same.
I am passionate about helping you to proceed, but you have to take this first tiny-step. And reach out. Together we can take it from here. Get in touch now to book your discovery call with me, Andrea Sheehan Life Coach. Your future self will thank you for it!
How do I proceed? (Contact details)
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Choose one of the methods below to get in touch, and arrange your 'Free Discovery Session'.
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Phone: 085 157 6956
Email: andreasheehancoaching@gmail.com
Messenger (Facebook Messenger) click here.
Form: scroll just below here.
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