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The Inner Child Workbook Journal is a powerful tool for self-discovery and healing. This journal provides a safe and supportive space to connect with your inner child and explore your past experiences. Through reflective prompts and exercises, you will gain a deeper understanding of how your childhood experiences have shaped your present beliefs and behaviors. The workbook also offers guidance on how to cultivate self-compassion, forgiveness, and resilience. By nurturing your inner child, you can heal past wounds and develop a stronger sense of self. The Inner Child Workbook Journal is a valuable resource for anyone seeking to embark on a journey of self-exploration and healing.

20 pages
What is the inner-child
Signs you may need to heal your inner-child
Describe your inner-child
Nurture your inner-child
Uncover your beliefs
Exploring who I am today
Childhood memories
Early messages
Unsafe emotions
Fears and insecurities
Identifying your inner-critic
Remember comparison
Inner-child visualization
A letter to... the little me
Nurturing your inner-child
Self-compassionate phrases
Talking to the little you
Joy activity list
I AM affirmations
Supporting your inner-child
Reflective journal prompt questions
Digital fill-in is enabled for desktop/tablet
Suitable for printing in A4 / US Letter Size

Healing inner child wounds

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