top of page

This course includes 12 weekly topics & 54 individual lessons totaling nearly 500 pages of content. Each lesson includes client editable questions to help them apply the content.The weekly topics include:1. Creating Goals2. Creating Habits3. Developing A Growth Mindset4. Control Your Environment5. Nutrition Fundamentals6. The Health Diet7. Managing Your Hunger8. Fitting Exercise Into Your Life9. Managing Stress10. Maintaining Motivation11. Ensuring Continued Success12. Putting It All Together. This course focuses on setting proper goals, creating healthy habits, establishing a healthy mindset and much more. The emphasis of this course is on creating true behavioral change.I will Email you the course within one day of payment recieved

Health Course - PDF Format without Coaching

€300.00 Regular Price
€5.00Sale Price
    bottom of page